ZAPT
WHERE YOUR HYBRID ATHLETE JOURNEY STARTS
PROGRAMS
RUNNING
Programs from beginners to advanced that will result in some serious PBs
We focus on science based methods that pro endurance athletes are incorporating.
Stop running to failure every workout and thinking ‘your not built for this’
I promise you that you are built for more than what you could imagine.
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The number 1 factor to any running program is staying injury free, how you progress your running volume & intensity is critical!
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As well as having the right strength exercises that keep you injury free & help actually help your endurance
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HYROX
How do you get better at Hyrox?
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Build your aerobic capacity - This is the foundation to everything in Hyrox!
Without it, you will suffer & not reach your potential.
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Build your muscular durability - Overall durability is great, specific durability to each station even better! it is even more important at when in your prep you place certain movements.
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Foundational strength - You only need to be strong enough for Hyrox & have good force production to be able to let your aerobic gains shine!
Were not out here to become powerlifters, the right exercises & were it is placed in your week is essential
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I live & breathe health & fitness, pushing myself to the limits in multiple different fitness categories over the last decade
Football, Ironman 70.3, Marathon, Ultramarathon, Weightlifting, Bodybuilding, Calisthenics, Hyrox
Since the age of 13 footy training has always been my top priority, therefor making it hard to truly advanced in all these above categories. (Yep I’ve been a fitness nut since I was 13)
The goal was to qualify for the Ironman world championships, which I did & am proud to say I completed the IM world champs on one of the hardest courses on earth!
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I have now transitioned my focus to becoming a professional Hyrox athlete, the process won't be easy but I am always willing to put in the work required to achieve my dreams
I get a genuine kick out of helping people with their health & fitness! when they message/call me talking about there breakthrough it always reminds me this is exactly why I do what I do!
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The sweat, the dedication, the thrill, the stimulation, the failures & the achievements makes me better & stronger person.
TRAIN HYBRID
ABOUT ZACH
FREQUENTLY ASKED QUESTIONS
01
If I am a newbie, can I still do your programs?
Absolutely! Fitness isn’t only for the elites, it’s for everyone! I’ve got programs from newbie to pro
02
How do I know this is a good investment?
I dont release any program that I haven’t done myself, I know the exact blueprint to get you to your goal, because I have done it myself aswell have had over 6 years of experience in helping different fitness levels get fitter faster and stronger.
03
Do I need equipment to do your programs?
Although I do suggest to have equipment or gym membership, It’s depends on the workout! I have plenty of workouts that don’t require equipment. Especially my running programs!
04
What makes your program different?
I don’t worry about the competition, I focus on how can I best help others achieve the fitness that I have achieved & to enjoy the benefits of a healthy lifestyle
To do that each program includes 2 detailed course covering all things fitness & nutrition.
My content is fresh informative and motivating!
05
How much does your programs cost?
Each program is $99 a month, just $24.99 a week, packed with all the benefits and knowledge required to get you to your goal!
My main goal is to positively impact as many life’s as I can, to do that I not only get you results, but I make it impossible to NOT achieve financially. With 1 less Maccas trip per week you can have a full programming and coaching service.
I want to create a community of fitness lovers achieving goals left right & centre, with you in it!
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